100 exceptionally gorgeous Mandalas : An Adult Coloring Book for Relaxation 100 Unique Mandala Designs and ... Color Therapy (Paperback)

This extraordinary Manadala book contains 100 hand-drawn, artistic patterns at various levels of difficulty.The backs of the patterns are in black to prevent print-through and coloring.Relaxation, contentment, creativity, mindfulness, energy and bliss are some of the buzzwords associated with coloring mandalas.Why is mandala coloring so effective?Today, a lot of research has been conducted on the benefits of coloring for adults.The rsult is positive physiological changes and a relaxation effect within the body.He further states that the relaxation response from mandala coloring instructions results in the following benefits: Lower heart rate and blood pressureReduced pulse rateDecreased oxygen consumptionLower cortisol production (cortisol is a stress hormone)Increase in release of feel good hormone