Chair, Wall, Floor Yoga/Pilates: A Collection of 3 Books (Supported Yoga and Pilates) Kindle Edition

Feel Safe, Supported, and Confident Practicing Yoga and Pilates “Chair, Wall, Floor Yoga/Pilates “ is a unique collection of books designed to help readers gain strength and flexibility and promote overall well-being through targeted exercises and stretches.Each book in the series has a specific group of exercises with support offered either by a chair, a wall, or the floor. The books offer a wide range of gentle yet effective techniques to improve mobility, flexibility, and strength.There are simple exercises that are: Performed quickly by beginners and seniorsEasy to fit into your scheduleAdaptable for doing at home, outdoors, or in the office.Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectivelySupported by Free PDF downloads are also available that summarize the exercises for convenienceExperienced Yoga and Pilates expert, Melinda Wright, will guide you through specific Yoga poses and Pilates exercises and stretches to benefit people of any age or ability.Chair, Wall and Floor Yoga and Pilates books also offer many other techniques to help you feel your best, from nutritional advice to tips on health and wellness.Are you ready to feel confident while doing your Yoga and Pilates workout?Order your copy of Chair, Wall, Floor Yoga now and be supported in your practice. Read more